Chakras: 101
Paiges Crystal Bowls represent the colors of the Chakras. The notes from Scale of C also reflect tunes and pitches associated to the Chakras.
Chakra (Cha like chocolate not ‘sha’) in Sanskrit means “wheel”
🔥 The Threefold Chakra Regions
Each group corresponds to different energies and areas of human experience:
1. Seat of Fire (Lower Chakras: Survival, Emotion, Power)
Muladhara (Root) – Earth, Survival, Stability
⚠️ Imbalance: Anxiety, greed, heaviness, disconnection from body.
🧘♀️ Balance: Grounding, feeling secure in your body and environment.Svadhisthana (Sacral) – Water, Emotions, Sexuality, Creativity
⚠️ Imbalance: Emotional extremes or numbness, blocked creativity.
🧘♀️ Balance: Healthy emotional expression, pleasure, fluidity.Manipura (Solar Plexus) – Fire, Willpower, Self-esteem
⚠️ Imbalance: Anger, indecision, low confidence.
🧘♀️ Balance: Strong will, clarity, confidence.
2. The Central Heart (Mediator: Connection, Compassion)
Anahata (Heart) – Air, Love, Forgiveness, Compassion
⚠️ Imbalance: Grief, jealousy, coldness.
🧘♀️ Balance: Love, empathy, inner peace.
3. Seat of the Moon (Upper Chakras: Expression, Insight, Transcendence)
Vishuddha (Throat) – Ether, Communication, Truth
⚠️ Imbalance: Fear of speaking, dishonesty, confusion about desires.
🧘♀️ Balance: Authenticity, clear communication, self-expression.Ajna (Third Eye) – Light, Intuition, Perception
⚠️ Imbalance: Fantasy over-reality, indecision, lack of insight.
🧘♀️ Balance: Clear perception, intuition, imagination.Sahasrara (Crown) – Consciousness, Unity, Divine Connection
⚠️ Imbalance: Disconnection, lack of purpose, depression.
🧘♀️ Balance: Spiritual clarity, purpose, unity with the universe.
🧘♂️ Applying Chakra Awareness in Practice
Observe body language, tone, and energy to intuit chakra imbalances.
Use guided meditations, affirmations, mantras, breathwork, and asana sequences to target specific chakras.
Encourage journaling or reflective conversation to help individuals articulate experiences of imbalance or growth.
For example:
For someone disconnected and anxious (Root imbalance), incorporate grounding poses like Mountain (Tadasana), Warrior I (Virabhadrasana I), and encourage earth visualizations.
For blocked self-expression (Throat chakra), try Lion’s Breath (Simhasana), Shoulderstand (Sarvangasana), and chanting HAM.