Abhyanga (Self Oil Massage)

Using Ayurvedic Oils for Self-Care

Ayurvedic oils are traditionally made with a sesame seed oil base, though some use coconut oil—especially in warmer climates or for individuals with certain doshas. While many types of natural oils can be beneficial for the skin, the right Ayurvedic oil is ideally chosen based on your individual constitution (dosha) and seasonal needs. (Refer to the Resource Tab to learn more about doshas.) These oils are often infused with a thoughtful blend of herbs and botanicalsto support your skin’s unique balance.

How to Apply Ayurvedic Oil: The Abhyanga Massage

Once you’ve selected your oil, apply it using Abhyanga, a traditional Ayurvedic self-massage technique. This practice is both nourishing and grounding. Here's how to do it:

  1. Begin at the feet, massaging in slow, circular or long strokes, moving up the legs toward the heart.

  2. Move to the core of your body, always working in the direction of the heart to support circulation and lymphatic flow.

  3. Then massage from the hands upward—toward the arms, shoulders, and neck.

Take your time. Abhyanga is more than a skincare routine—it's an act of self-love and mindfulness. Treat it as a ritual, not a rush. Massage slowly, with intention and care.

You can also apply the oil to your scalp and hair, which can be especially nourishing for the nervous system and helpful in calming the mind.

Before or After Shower?

There are two common approaches:

  • Before showering: Apply the oil, allow it to soak in for 15–30 minutes, then shower. This can help the body absorb the herbs and oils more deeply.

  • After showering: Apply a small amount of oil while your skin is still damp to lock in moisture and let it absorb gradually.

Both are valid—choose what feels best for you.

Myofascial Release (MFR)

Myofascial Release: What You Need to Know

There are many effective ways to work with tight or restricted fascia—using hands, elbows, massage balls, foam rollers, and other tools. Over time, fascia can become scarred or form painful adhesions, especially from injury, poor posture, or repetitive movement patterns. Techniques like deep tissue massage, cupping, and Myofascial Release (MFR) are designed to break up these adhesions and restore mobility.

Although MFR can sometimes be uncomfortable at first, with continued breath, awareness, and gentle pressure, the tissue begins to soften and open, leading to greater ease and freedom of movement.

When Paige works with clients in Yoga Therapy or group yoga classes, she often integrates MFR techniques for those with limited range of motion, chronic tightness, or even hypermobility from overstretching. These sessions are thoughtfully combined with breathwork and mindfulness to support deeper healing and body awareness.

She also offers workshops and classes designed to teach you how to safely and effectively use massage balls; especially the massage ball kit available under the “Favorite Things” tab on her website.

Important Considerations

MFR isn't appropriate for everyone or for every part of the body. If a technique feels wrong or causes sharp pain, always listen to your body and stop. Those who are pregnant should avoid MFR—especially around the low back and abdomen—and should consult with their healthcare provider before beginning any new practice.

If you're unsure where to begin or need more personalized attention, consider receiving a professional deep tissue massage or cupping session.

Aftercare

Always remember to hydrate well after any MFR session or bodywork treatment to support your body’s natural detox and recovery process.