I began writing this newsletter so many times in October and November however I was overwhelmed with much in my life that I never finished it. I had a lot of health issues with my dogs (4 Vet-ER visits in one week) and then turned my focus on myself. What started with one CT scan turned into an MRI, 2 Ultrasounds, another CT scan, hearing test and two biopsies. Everything has turned out fine, however it is good to have some updates. I am also finally having a hernia repaired that will require an outpatient surgery January 3rd. Therefore I won't be able to lift anything, not even my sound bowls, for at least 4 to 6 weeks. So, I will be away briefly, and I am scheduling my next sound bowl in person in February as well.

Therefore, months later I finally completed this newsletter!

What else is new? One of my newest services is a private meditation online.

It is a 30 minute session customized to each person. I offer a brief meditation session then go over a plan to do on your own and then we add or modify in the next session. This is good for those new or returning to meditation. Maybe staying on track is challenging and by meeting more often it may help.

I've also had some new private sessions and one included a prenatal yoga session for someone who's family member bought some sessions for them and they began not being interested in yoga. However, they quickly discovered its benefits and, in the end, had a peaceful delivery. They also reached out to me for postnatal sessions in a couple months.

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I've still got availability though for private sessions.

Below are ways to find me for online and person sessions.

My hope is that you are doing well and will have a safe holiday season.

Happy new year!

--Paige